Depriving yourself in order to drop pounds sucks, not to mention that it never works . Downing this satisfying foods that give your metabolism a kick so you can actually burn fat while your enjoying your foods.
1. EGGS - Vitamin B12 in the yolk helps your body torch fat. Plus, they are heavy and stave off binges.
2. PEANUT BUTTER - Creamy or chunky, its a source of magnesium, which powers cells to metabolize energy efficiently.
3. AVOCADO - It's high in craving quelling "good" fat and rich in L-carnitine, an amino acid that fires up your body's engine.
4. SIRLOIN BURGER - Made with 90 percent lean beef, its like pure protein, which takes more energy to digest than fat or carbs.
5. CHEESE - Conjugated linoleic acid are in dairy helps your body burn fat. Go with a tangy creamy kind that satisfies your palate.
6. PICKLES - A medium pickle is only 7 calories-you'll burn more energy digesting this salty, crunchy veggie.
7. GREEN TEA - It's teeming with catechins, anti-oxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.
8. YOGURT - Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat your body absorbs.
Happy eating!!
Thanks for sharing. I also found out that all this food works really well when you eat them in moderation:) It works for me. I combine them with daily walk for at least an hour , 6 portions of food a day healthy eating, healthy lifestyle. I lost 10kg in three months.
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